Reasons Why Eat at The Best Outdoor Dining Restaurant in NYC

No doubt, spending time outdoors provides lots of health benefits. There are many reasons why you should prefer the best outdoor dining restaurants in NYC to eat meals.

Medical studies have found that eating outside actually reduces stress, thus promoting overall mental wellness. In this post, we are going to discuss the major reasons why you should eat your next meal in nature.

Foods Taste Better

Have you ever noticed that when stressed, we usually don’t pay attention to what we are eating. This way, it’s hard to enjoy food.

Dining outside can help you reduce stress, promote feelings of happiness, easier digestion, and maintain a healthy body weight. Mindful eating allows you to experience greater pleasure while observing things around you.

Additionally, food will taste better when you are mentally present at the moment. Thus, you are able to enjoy your quality time with people sharing the table with you.

Immune System Boost

We already mentioned that eating outdoors relieves stress, which is directly linked to the immune system. Science says that exposure to the sun enhances white blood cells and reduces the production of cortisol. Additionally, it helps in reducing the risks of cardiovascular disease and other related health issues.

During the coronavirus pandemic, finding a reputed outdoor dining restaurant is a concern for many. At Crispin’s Restaurant, we follow all the guidelines issued by the department of health to ensure safety of guests and out staff. We sanitize all the tables and high-traffic areas and surfaces regularly.

Vitamin D

An average American spends about 90 percent of their time indoors. However, getting outdoors and exposing your skin to the sun can help you accelerate the production of vitamin D in your body. This will boost your mood and relieve all kinds of mental health issues.

Additionally, the vitamin D boost will help you prevent osteoporosis and reduce inflammation. However, you can also order some vitamin D-rich foods, such as salmon.

Concentration Boost

When you eat outdoors, you experience a significant boost in focus and memory. In fact, the fresh air relieves anxiety, thus increasing happiness and pleasure. Even, it can help you heal quickly. According to a study published in the Harvard School of Health, when exposed to natural light, spinal surgery patients experienced less stress & pain. Additionally, researchers reported a significant reduction in prescription pain medications.

In conclusion, eating outdoors provides lots of health benefits. Studies have shown that spending time outdoors can help you reduce stress, anxiety and other mental health issues. Additionally, you are able to focus on work effectively while taking away all your tensions and worries.

Exposure to sunlight allows you to boost the production of vitamin D in your body, which can help reduce inflammation and increase calcium.

If you have been eating at home for a long time, it’s time to get an outdoor dining experience. Consider eating meals outdoors with your colleagues, family members or friends, and your mental health will thank you later.

Book your table at the best outdoor dining in NYC today!